Discover The Benefits Of Using Safe Legal Alternative Steroids

Safe Legal Alternative Steroids

At present, most of the weightlifters, bodybuilders and athletes prefer safe legal steroids because it helps them to gain safer results. The organic compound helps to increase the body mass of these bodybuilders, weightlifters and athletes.

In addition, safe legal anabolic alternative steroids amplify your muscle growth without creating any unpleasant issues and side effects. The majority of individuals who use these natural anabolic supplements have experienced lower body fat increase muscle mass and strength.

While speaking about anabolic steroids, these are usually preferred by bodybuilders and athletes to increase their muscle mass properly. When you are using the safest steroids properly, you may receive similar anabolic results to steroids.

An Increasingly Popular Choice Among Pros

These effective steroid alternatives have been under prescribed laboratory conditions for greater quality control. With their natural anabolic ingredients legal steroids are becoming a popular choice for bodybuilders who wish to gain strong muscles naturally without putting their health at risk.

These outstanding supplements contain a variety of natural ingredients that help you to gain faster and positive results without having to wait a long time to see results.

These natural ingredients can include a variety of multi-vitamins, minerals, proteins and plant extracts that boost the body’s capacity to enhance protein synthesis. Protein is the essential building block of muscle growth. As they’re completely free of any chemical steroid compounds they cause on serious side effects.

Bodybuilders, as well as powerlifters are increasingly using natural anabolics as part of their cutting and bulking cycles. For example, Dianabol alternatives increase mass and power for greater strength and endurance.

Also, because they are natural products and free from side effects they can be used for longer cycles to produce longer term results.

Legal Steroid Alternative Supplements Are Safe And Easy To Use

These kinds of excellent products are available in several forms like pills, gels, etc. The flexible option allows you to choose the one that is most suitable for your needs. With these natural products you don’t need to inject them as you do with injectable steroids.

These natural anabolic pills have no side effects so you can use them without the worry that you are putting your health at risk. You have also the option to stack with other safe legal steroids to deliver even greater gains.

As these natural products are legal they require no prescriptions unlike anabolic drugs.

Even though they are natural products it is still important to follow the recommended daily dosage amount. In most cases you will not experience any side effects you will just see any improved results by taking more than the recommended amount.

To maximize the best muscle gains, you should take these anabolic supplements alongside a regular weight and strength training program.

You’re muscle building diet is also crucial. To build muscle and have the body enough to do that you need to feed it with best nutrients you can. This means well clear of processed foods, sugar, saturated fats and soda drinks.

Your diet should be clean, meaning that it contains only whole natural foods that are high in proteins, health fats and complex carbohydrates.


Photo attribution: bycfotografem

Surgery for man boobs

Surgery for man boobs is usually the last thing that a doctor would prescribe. This is because the underlying cause of moobs should first be known and treated, else, there is always the possibility of reoccurrence. Also, surgery is a very expensive option that cannot be exercised on a regular basis. So, the cause of man boobs has not yet been treated then, first get it done so. After that, you may consider surgery.

man boob surgery

 Surgery for man boobs is best performed when everything else fails to reduce the size of your breasts. Usually treating the underlying cause itself, makes the man boobs disappear over a period. But, once in a while, there are men who still can not get rid of their big breasts, these men can exercise the option of surgery.


There are two main types of surgeries for the correction of man boobs. These are:

  • Liposuction–it is a surgical procedure that is best designed for people who have man boobs due to excess body fats. In other words, men who have Gynecomastia because of obesity are prime candidates for breast reduction surgery through liposuction. Depending on the extent of liposuction required, it can either be done under local anaesthesia or general anaesthesia. Although, most doctors prefer to conduct it under the influence of general anaesthesia. The most favourable aspect of sucking out fats from around the breasts is that the recuperative time is very small. It takes one to two weeks to make full recovery. The second most beneficial aspect of liposuction is that it is a surgery that leaves behind no scars. Therefore, post the operative procedure, over a period the small incision will disappear and leave behind no scar.


  • Surgical Excision – this procedure holds good when, the man boobs occur in men not due to obesity but, because of other problems. These other problems may bring about hormonal imbalances in a man’s body and as such account for Gynecomastia. The excision is the procedure of removal of the tissue that results in moobs. It is carried out by cutting the skin either under the areola or, near the armpit. Once the incision is made, the said breast tissue is extracted or removed. Once the extraction of breast tissue is completed, the incision is stitched. This kind of surgery leaves behind a few scars. But, these scars are not visible due to their strategic location.


At times to ensure a perfect result, both these treatments are used together. First, surgical excision is conducted and then it is followed up by liposuction. Both these techniques are found to be extremely effective. However being a surgical procedure, it is risky just like any other surgery. But, it’s effects are immediate. Unlike, other forms of treatment where the reduction in breast size is gradual, surgery shows immediate impact.

If after reading this article and you still want to know “How to get rid of gynecomastia?” you should start reading up on, John is the real deal and shares all his ideas and tips.


As always, surgery should be the last option. This procedure is after all, invasion of the body and as such extremely risky. So, use caution and your judgement to make the right decision.

Natural Ways To Boost Testosterone Levels

Many men don’t understand just how important testosterone is to their lives. Indeed, testosterone is essential for many different bodily functions in a man. It is without question that a man who does not have healthy testosterone levels often suffers from a variety of different detrimental health conditions, such as chronic fatigue.


With that being said, males with healthy levels of testosterone often are full of energy and are able to go about their daily lives happily and calmly. People that suspect that they have low testosterone levels should highly consider applying these natural ways to boost testosterone into their lives or try a best test booster such as Prime Male.

Physical activity is one of the most effective and natural ways a person can reach a healthy level of testosterone. The production of testosterone in the body has direct correlation with the amount of physical activity that a person has.

If a person has an active lifestyle that includes more than one hour of physical activity per day, they are generally ensured to have a good level of testosterone. On the other hand, a person that lives a very sedentary lifestyle that does not involve regular exercise generally has low testosterone.

Thus, simply going for a jogging session each day or perhaps going to the gym for weight lifting can greatly increase testosterone levels in a man.

Stress and anxiety have a detrimental effect on how much testosterone is produced in a male. Stress usually decreases the amount of testosterone that is produced. Over the long term, it is very possible for things such as stress and anxiety to cause chronic low levels of testosterone in a man. Have you heard about the benefits of longjack root for boosting your testosterone levels?

Hence, it is important that any man that suffers from stress takes care of themselves and actively pursues activities that lower their stress. Of course, stress is something that naturally comes with life. It is essentially impossible to live a life that has no stress whatsoever.


However, through means of meditation and breathing exercises, stress levels can be dropped to a point that they do not negatively affect a man. The more calm and relaxed a man is, the higher his testosterone levels.

The cause of many problems that men face can be due to low testosterone levels. This is especially true for men who always feel tried and stressed for no reason.

Hence, the advice in this article are ways that a man can naturally reach higher levels of testosterone and enjoy a healthy life.

Is A Sitz Bath An Effective Cure For Hemorrhoids?

Every woman who has ever been pregnant dreams of having a pregnancy that is stress free and labor without any complications. However, these are just a few things they dream about. The fact is, many women have to deal with another problem when they are pregnant. That problem is hemorrhoids.

Certain women don’t even know what hemorrhoids are until they are pregnant. During a pregnancy, constipation is what usually causes hemorrhoids.Unfortunately, its is quite common for pregnant women to get constipated.

The Sitz Bath Treatment

A sitz bath can can be used for treating many different kinds of ailments, however in this article we will be focusing on its use as a potentially effective treatment for hemorrhoids. I wouldn’t ever claim that sitz baths are an ineffective hemorrhoids treatment, since anybody who has ever taken this type of bath will tell you it provides much needed relief. However, it definitely is not a cure for the condition.

Let me first go over what a sitz bath entails. It refers to both taking the bath as well as the physical tub that is used. A sitz bathtub is a specially designed small tub just large enough to sit in. It is usually filled with warm to hot water. The hotter it is the better, provided you don’t scald yourself. You just want to sit inside the tub for around twenty minutes a few times a day and soak your pelvic area. Sitz baths can treat many different problems, including treating various female problems such as episiotomies .However, its best known use is as a natural hemorrhoid treatment.

Attempting to cure hemorrhoids by using a sitz bath is kind of like attempting to use pain killers to cure your bad back. It might lessen the symptoms, however it doesn’t change the underlying cause. When it comes to hemorrhoids, many different factors can contribute to this problem. Each one needs to be dealt with in a certain way. So if you’d like to soak to get some relief from inflammation, then go ahead and do that. Just don’t think it’s going to cure the actual ailment that you have, unless a one time event caused your hemorrhoids. They may just end up clearing up by themselves if that is the case.

For everyone else who is suffering from the embarrassment and agony of having chronic hemorrhoids, they should probably check out other options. Hemorrhoids, unlike a majority of other chronic diseases, are usually a long term condition caused by certain lifestyle choices. The good thing about that is you can reverse the condition by making some changes to how you are currently living your life. In fact, many sufferers have gotten rid of their problem permanently.

Making Lifestyle Changes

So,what types of lifestyle changes do you need to make? Some of these are fairly simple, such as not straining so much during bowel movements. Taking more physical exercise. Other adjustments might be more complex, like making changes to your diet. However, you need to go beyond just taking a sitz bath if you’re hoping to permanently cure this. Just treating the symptoms isn’t a cure.

Why not take a visit to where you will discover the most effective natural treatments to help give to relief to painful hemorrhoids.

A majority of individuals are able to cure their hemorrhoids on their own using natural methods to alleviate difficult bowel movements, constipation and hard stools. A high fiber diet and drinking plenty of fluids can help improve the constiaption. You can also test out other treatments such as stool softeners and herbal ointments. The thing is, nobody wants to spend every day sitting around in warm water.

How To Gain Muscle Naturally And Without Risking Your Health

man_gaining_muscleThese days, everyone wants to look their best. It’s no wonder, what with obesity being a growing problem in the United States. No one wants to find themselves slowly but surely getting too fat to look their best.

For most men, looking their best involves having a nice set of muscles. But then comes the question, how do you put on the amount of muscle you want? There are fad diets and workouts that make all sorts of promises, as well as a number of different supplements out there that claim to help you gain muscle fast. Unfortunately, so many of those turn out to be scams.

What’s the real deal? How can you really gain muscle without worrying about all the fad diets and the scam supplements? The true answer is that it takes hard, dedicated, targeted work in order to gain muscle. Of course you can save yourself some time with products like products. You have to make sure you’re working out on a daily basis, and watching your diet, as well.

Many people have the working out part taken care of. It’s relatively easy to get yourself to go to the gym and lift weights. But you need to do more than just lift weights. You need to make sure you’re lifting weights in such a way that it forces your muscles to work. Don’t just lift weights, do multiple repetitions of heavy weights. Work your muscles until they are sore and can barely work anymore. Only then will you be working hard enough to gain muscle.

Once you’ve gotten the working out taken care of, the next thing you need to concern yourself with is diet. Make sure you’re engaging in a low sodium diet. You need a diet that’s high in protein and simple fats, as well. Things like tuna salad or hard-boiled eggs are perfect for when you’re trying to gain muscle. The protein is what your body will use to build up your muscle mass.

At the end of the day, gaining muscle naturally isn’t a difficult process. It’s not easy and takes a lot of work, but it’s not complicated. Work out daily, make sure you’re pushing your muscles as hard as you can push them, and make sure you’re eating plenty of protein and low amounts of fats, carbohydrates, and sodium. Only then will your body begin to build up the muscles that you’ve always wanted.

5 Natural Testosterone Boosters To Try Before Supplements

Overweight men have low levels of testosterone, and the only trick that one has to pose to the body so as to increase the levels of testosterone is just losing weight. This can be done strictly by reducing the amount of sugars in the body. This includes cutting soda from the diet completely.


Reduce stress

The body releases stress hormones when under stress. This hormone is called cortisol. This is the one that is responsible for blocking the effects of testosterone because the testosterone behavior associations like mating, aggression, and competing may have lowered the chances of survival in the emergency in the first place. This means that the fights, or flight response is lowered in the body of which the cortisol contributes to this.

In the modern world, the chronic stress and the elevated levels of cortisol mean testosterone effects are minimized in the long term and that is what is needed to be avoided.
Minimizing stress, in the long run, helps a great deal in the minimization of the stress hormone and hence it helps in boosting the level of testosterone level. This in turn helps in boosting the level of testosterone level in the body.

Also try boosters. Read more about some of the best testosterone booster reviews.

Eating healthy fats

The fats that are rich and hence boost the levels of testosterone levels in the body include mono and polyunsaturated fats. These are found in foods such as avocados, and nuts. They are saturated fats. These are essential in building testosterone and the research which has been conducted shows that the diets that have less than 40 percent of energy from fats leads to decreased testosterone levels.

Optimize the intake of vitamins D levels

Steroid hormones that are found in vitamin D is essential for healthy development of nucleus of the sperm cells which helps in the maintenance of the sperm quality and sperm counts. Vitamin D helps in the increasing the level of testosterone after one year.

High-intensity exercise like peak fitness

The combination of intermittent fasting and short exercises that are intense is known to help in boosting testosterone level. Unlike aerobics, and prolonged negative activity have no effects on the levels of testosterone levels.

The Not So Well Known Benefits Of Garcinia Cambogia Extract That I Like

The Garcinia Cambogia extract is in great demand all over the world. This is because it was featured in a very popular TV show, but also because of its health benefits. The main active substance in this extract is hydroxy citric acid, also known as HCA. It has many health benefits such as appetite suppression, fat burning, immunity boosting, energy boosting and carbohydrate levels regulation.

In order to enjoy all these benefits, you need to follow the prescription indications precisely. You need to take it when instructed and as instructed, and not whenever you feel you could use an energy booster. It’s worth mentioning here that this supplement is forbidden for some categories of people: pregnant women, children, nursing mothers and diabetes sufferers. They might experience health troubles and nasty side effects, so it’s better to avoid taking it in the first place. Anyway, if you have a chronic sickness, you should discuss with your doctor such initiatives of taking food supplements.

Many people wish to take garcinia cambogia gnc to help them lose weight. However, improper use might lead to a weight gain instead of slimming, so they need to be very careful when they take the tablets.

How to use Garcinia Cambogia for losing weight:

1. The supplement gives the best results when used together with chromium. The main benefit is the regulation of blood sugar levels. As our diet is, generally speaking, quite poor in chromium, this might be a risk increase factor for diabetes and massive weight gain.

2. There is a category of people who use to overeat under the pressure of stress and various emotions. This extract will do wonders for them, as it will make them feel full faster, thus preventing them from overeating because of anxiety or emotional reasons.

3. Observe the recommendations from your doctor and follow them closely. Most physicians recommend taking this supplement three times a day, before the main meals, with a glass of water. Do this one hour before eating, and you are going to make the active substance get absorbed much easier into the body.

4. You need to switch to a well-balanced diet while taking this supplement. This is how you can achieve the weight loss you aim for or maintain your actual weight without efforts. If you eat a lot of junk food, that’s not going to do you any good, and it may counteract the positive effects of the extract.

5. Buy your tablets only from trusted sources. This will keep you away from the danger of buying cheap imitations that might harm you.

If you follow these considerations, this natural supplement will bring you multiple health benefits.

Garcinia Cambogia: The Latest Breakthrough In Weight Loss Supplements

The weight loss industry is big business because thousand of people in America want to lose weight. If you go to the supermarket, you can see a whole array of diet foods. Stop by a store that sells health foods, and you can see aisle after aisle of food supplements that claim that they can help you burn fat and lose weight.

A supplement can help you lose weight in one of the three ways:

– It can prevent your body from absorbing things like fat
– It can suppress your hunger and appetite, so you end up eating less
– It can help you burn off calories faster by raising your metabolism.

A newcomer to the weight loss supplement industry is Garcinia cambogia. This extract is made from the fruit of the garcinia cambogia zararları plant from India and select locations in Asia. This fruit resembles a small pumpkin, and it has skin that can be green to orange. The extract is taken from the rind and the fruit. This extract contains hydroxy citric acid, commonly known as HCA. HCA is an appetite suppressant and a booster in metabolism.

diet_pillsThis extract was made popular in the latter part of 2012 when a popular doctor on TV, Dr. Oz, promoted it on his program. Since then, the supplement has gained in popularity.

What sets HCA apart from all of the other supplements that promise to help you lose weight?

For one thing, HCA can prevent your body from absorbing fat. Its appetite suppressant properties will help you eat less. It may also help your body metabolize carbs quicker by blocking an enzyme in your body that converts carbs to fat.

So, in addition to helping you eat less, your body will not convert as much excess food into fat.

Research has shown that in healthy adults, garcinia cambogia has no known side effects. Those who should abstain from taking it include women who are pregnant or nursing, kids, and people who suffer from Alzheimer’s, dementia, or diabetes.

You can take Garcinia cambogia 30 minutes before each meal during the day, for a total of three times a day. The supplement comes in a tablet form in a range of doses and potency. Therefore, always read the label carefully to find out exactly how much you are taking.

If weight loss is your goal, your diet plan should include an exercise routine and a regimen of supplements. Always check with your doctor before starting a supplementation program to ensure that you were approaching weight loss in the most healthy way.

Why Is Garcinia Cambogia Extract So Popular Around The World?

Losing weight naturally and effectively is a goal of people from every walk of life. In recent years, the popularity of using garcinia cambogia has skyrocketed and for good reasons. Other than television personality Dr. Oz proudly endorsing the use of garcinia cambogia as an effective natural weight loss supplement, Garcinia cambogia has been used in Indonesia and India for its medicinal benefits for centuries. Many today claim that it is a miracle supplement for effective weight loss, but rest assured, there is no magic involved.

dietingGarcinia gummi gutta, as it’s scientifically known, is a plant of the Garcinia genus and grows natively in Indonesia. Although it has many traditional cooking uses around the world and even to this day, what piqued the interest of millions was the discovery in 2012 that it could help people lose weight fast, naturally and effectively. Garcinia cambogia has been under testing since the late 1990’s and since then has had a surge of use as a dietary supplement.

What the Hydroxycitric Acid (or HCA) in garcinia cambogia extract does prevent the liver from turning certain compounds into greasy fat deposits. What the body does with those compounds instead is turn them into usable energy for the body, which in turn has many benefits of its own like being able to get up and moving when waking up, having more time for leisure activities and family.

HCA also has the added side benefit of improving serotonin levels that increase mood. This is huge because many overeaters today will tell you that they often eat to fill an emotional void in themselves, and having a heightened serotonin level can completely remove the emotional bond many have with eating foods, which are often unhealthy, unnecessary foods.

On top of all that the Hydroxycitric Acid in garcinia cambogia acts as a natural appetite suppressant, and it helps build more lean muscle mass when exercising. This is truly a wonder supplement and the world at large is taking notice. Manufacturers all over the globe have begun to make powerful and pure extract supplements of donde comprar pure cambogia ultra, meaning the consumer is getting the most out of the product without as many fillers. It’s important to note that the supplement must have at least a fifty percent Hydroxycitric Acid composition for it to be an effective weight loss supplement.

Anyone who has tried garcinia cambogia can attest that the effects are fast and do work.

Consider Using Phentermine And Start Eliminating Your Obesity

phentermineIt might seem like gaining weight is very quick and easy but once a person has gained the weight and has become obese, it is extremely difficult to lose that weight and to shake the feeling of being too heavy. Many people are obese because they do not have a healthy lifestyle not because they like to be overweight. These people have simply not taken the time to become healthy.

Most of the time, they do not notice what they eat, when they eat and how they eat. As a result, this out-of-control lifestyle, which goes on over a period of six months or more, will cause them to become obese. It is usually right about this time that the person realizes her mistakes and tries to fix them. This is when the weight loss challenge begins. Usually, the person will seek help about the best methods for losing weight.

Often, taking phentermine is suggested to the overweight individual because it is the most effective diet pill and appetite suppressant that is on the market. In the early 1950s, phentermine was introduced into the United States markets along with other diet control medications including Adipex and fenfluramine. Because fentermina is also used to treat drug addiction, it is sold only with supervision by a doctor. Phentermine worked by helping you feel full and satiated without eating too much.

With phentermine, the drug mixes with the neurotransmitters that are found in the brain. It then causes the brain to manufacture a chemical that is called catecholamines. This chemical halts the hunger signals to the brain. As a result, there is a loss of desire for food and the hunger signals from the stomach are not sent to the brain. The main part of the brain that the phentermine has an effect on is in the region of the hypothalamus. This area is the brain’s center from which the appetite is controlled. Therefore, phentermine is usually helpful to all people find that they have gained too much weight because they have been overeating.

Most of the time, it is perfectly safe to buy phentermine and other similar medicines online, but you need to do your due diligence and to be very careful. This caution is necessary because if you are cheated by an online pharmacy the results could be extremely serious. Often, many people ask about just how legal these online pharmacies are. The answer is simply that if Walmart and Pfizer can give online prescriptions to the public, it is because the law is being carefully followed because these large companies are always tightly controlled and must adhere to government regulations.

Reasons Why Men Are Using Garcinia Cambogia In Their Diet

In recent times, there has been quite a buzz around the world about garcinia cambogia precio and including it in your diet. There are many men around the world that are using this supplement in their diet and are starting to notice results that are positive in nature. What kind of results are they seeing and why do they include this supplement in their diet in the first place? Let’s take a look at the answers to these questions in this little read here.

Helps Lose Weight

Diets are all about setting goals and then meeting them. Some men have goals about their esthetics, while there are others who are just looking at the numbers on the scale and want to lower them in a certain way. Regardless of their goals, it is important to go on the right diet coupled with supplements that are going to help out along the way. No one is going to be able to do it without the right diet, but what this supplement has been proven to do is expedite the process a little bit. It makes everything happen that much faster in terms of losing weight and men is starting to buy in.



There are a lot of people who get afraid of going and using such products because they just don’t work for them, and they end up spending a lot of money for no reason. Well, this is not the case here because this is a solution that has been on the market for a bit now and had quite the track record behind it. Men want more of it as time goes on because it works, and they are starting to see the results they have always wanted.

Garcinia cambogia is one of those supplements that has made quite a mark on the market because of the value that it brings to the table. Those who want quality results are never going to overlook this as a weight loss option. The optimization of the weight loss process is something that is hard to find on the market, but this is one of those options that is driving in results and is bringing them in a hurry. Those who are serious about getting results and want to make sure their diet is on point are looking to this as their ‘go to’ option because of how well it works.

How To Make Sure You’re Getting The Right Garcinia Cambogia

Garcinia Cambogia Extract is taken from the fruit of the Malabar tamarind tree found in the subtropical climate of Africa and Indonesia. Although it looks like a little pumpkin, it’s part of the citrus family.

Part of the product’s appeal is its ability to suppress appetite because of its high citric acidic content. It also prevents the accumulation of fats in your body and assists in boosting the metabolic process. Out in the market, you will see many, many Garcinia Cambogia products (specially in Italy). We’d like to stress that not all of these products are created alike. Some are better than others.


Dr. Oz is among the greatest advocates of garcinia cambogia extract. He suggests that you simply search for items that contain a minimum of 50% HCA, or hydroxy citric acidity, the active component in garcinia cambogia extract. Browse the label and search for any binders, additives, and artificial elements. If you are unsure how much HCA there is in the supplement, talk to your physician or pharmacist. However, the minimum suggested daily dosage for Garcinia Cambogia to be effective is 1,500 mg.

The web is just about the world’s leading marketplace this supplement, but you should know about the potential issues of purchasing garcinia cambogia effetti collaterali extract on the internet. First, many online businesses don’t disclose the ingredients of their garcinia cambogia extract supplements. You frequently have no idea what you are purchasing. Make sure to research and to ask the hard questions. In particular, the standard standards of the supplement manufacturer, including their extraction methods and how the final supplement product is created.
Supplements are typically sold at different price ranges. Think the prices are too good to be real? They most likely are. Affordable prices typically mean lower quality. As you have your health insurance and well-being on the line, you don’t want to take the chance of using a substandard product. Typically, top quality supplements cost $25 to $50 per bottle, but this all depends on the quantity of the extract in every capsule and the amount of capsules within the bottle.

Never buy garcinia cambogia extract if the manufacturer does not even let you know what’s inside by making it impossible to look at the label. When the bottle doesn’t list its ingredients, don’t purchase it! If you see the label, make sure there are no artificial additives.

Muscle Building Nutrition For Effective Growth

A proper strategic plan is vital when you are planning on a muscle building transformation. Therefore, it is important to develop a support program that allows you to make as much gains as possible in the shortest time possible. You will have to take your time and understand the proper diet as well as making sure its schedule is on point.


Regardless of how much you train, or what weights you lift, your diet must support your muscle development sufficiently otherwise you will fail. The body needs sufficient nutrients to grow and in this case develop muscles and if these are not available, your progress will definitely be hindered. A muscle building diet should include a lot of protein. I recommend using Gold standard 100% whey.

Eggs are widely referred to as perfect protein. They contain casein and whey, both of which are rich in an amino acid called glutamine. In addition, organic milk contains more omega 3 fatty acids (about 70% more) than conventional milk, and it is hence preferred. Spinach, in addition to glutamine can increase endurance as well as muscle strength.

Just as plain yoghurt, Greek yoghurt comes from milk. However, Greek yoghurt has more protein levels (about 20g a cup) and surprisingly fewer carbs (9g per cup) than the conventional yoghurt that has 16g protein and 16 g carbs per cup. It is also a good source of casein.

Quinoa, which is a complete protein and a slow digesting carb, is often linked with an increase in a growth factor similar to insulin. This growth factor is an essential factor linked with lean muscle and gains in strength. Particular polyphenols in apples have been found to increase the strength of muscles as well as preventing the fatigue of muscles. This allows you to train harder for longer.

Several other studies have found out that the polyphenols increase the rate of fat burning in the body as well. Therefore, it is a good idea to include apples in your pre-workout carb sources. Wheat germ is also a great source of high quality protein and slow digesting carbohydrates, making it a perfect food for pre-workouts meals.

After workouts, it is important to replenish your body. Consuming a huge portion of protein after workout gets your recovery off at a very good start. Essentially, you should take a good whey protein shake or canned tuna fish. Your body can assimilate about 20g of protein in every meal therefore; you should take it within thirty minutes upon completion of your workouts.