More and more people are beginning to pay attention to their health. Researchers from around the world are finding how natural substances can improve our health and well being. For example, prebiotics and probiotics are two types of natural remedies that have taken the world by storm. These remedies help improve your digestive health and improve your immunity.
Because people are beginning to realize how important their digestive health is to their overall health, probiotics and prebiotics have taken the front stage. Although these natural substances are gaining in popularity, there is also a lot of controversy surrounding prebiotics and probiotics.
What are Prebiotics?
Prebiotics are dietary fiber that nourishes the beneficial bacteria in the intestine. The most common types of beneficial bacteria include Lactobacilli and Bifidobacteria. Both of these offer many health benefits, including improved digestion and increased immunity.
What are Probiotics?
Probiotics are living organisms found in the digestive tract that helps to digest food into usable nutrients. Probiotics use prebiotics as food. Probiotic supplements contain millions of live, active beneficial bacteria to help restore the balance of beneficial bacteria in the digestive tract.
Prebiotics are a type of fiber that is not damaged by stomach acids, time or temperature variations. Probiotics; however, must be protected to help keep them alive until they reach the intestinal tract. Refrigerating probiotics help keep the bacteria alive and healthy.
Prebiotics naturally occur in a variety of plant species while probiotic bacteria areP found in a variety of fermented foods, such as sauerkraut, kefir, and yogurt. Because the pasteurization process can destroy beneficial bacteria in fermented foods, probiotics may be added after pasteurization.
Prebiotics help to nourish the beneficial bacteria within the intestinal tract. These bacteria create Short Chain Fatty acids, which cause the intestines to become slightly acidic. An acidic environment helps good bacteria flourish.
Bad bacteria prefer an alkaline environment; therefore, increasing the acidity in the intestine can help decrease the amount of harmful bacteria in the intestines. It should be noted that there is no conclusive data showing that probiotics produce Short Chain Fatty Acids.
The Benefits of Prebiotics and Probiotics
Extensive research has been done that supports the benefits of prebiotics and probiotics on the body. State of the art research facilities are used at universities to help determine the numerous benefits that probiotics and prebiotics offer people.
In order to receive the full benefits offered by probiotics and prebiotics, you must take a sufficient quantity of the bacteria and fiber. This does not mean taking more than you need. Probiotics supplements and probiotic supplements should contain the information you need to determine the amount of live cultures in each dose as well as the amount of fiber in each dose.
There are many studies that have shown that probiotics offer many benefits; however, the trend towards probiotics overshadows the health benefits of prebiotics.
Prebiotics help to improve your health quite differently than probiotics do. Probiotics can help improve your health and are more effective than probiotics.
Prebiotic supplements allow the pH level of the intestinal tract to change, which can help combat the overproduction of bad bacteria. Understanding how prebiotics work and why you should incorporate them into your supplement plan is essential to your overall health and well-being.