Vitamin B3 (niacin) and ADHD more common nowadays than ever. It is known that children who lack niacin in their diet are the major sufferers of ADHD. Many people have no idea if niacin has any correlation to treatment of ADHD. The article below provides information for you to know more about niacin.
- Importance Of Niacin To Treatment Of ADHD
Vitamin B3 (niacin) is a B-complex vitamin. It is essential to proper working of the brain as well as the production of energy. The production of serotonin (a hormone) in the brain is improved by niacin. Serotonin is important in improving the activity of your child. Children with little levels of serotonin suffer from fatigue or low energy conditions.
The main sources of B vitamins include fishes such as the salmon, fruits such as bananas, watercress and tomatoes and seeds from sunflower and pumpkins. If your child is not consuming a diet rich in B vitamins, then you should consider purchasing supplements for them.
- ADHD and Niacin in a Balanced Diet.
You cannot have vitamins to act as substitute for inappropriate diet. You should, therefore, check on the diet of your child. The key ingredient for a healthy diet is water and natural foods. Include in the diet for your child whole grains such as brown rice and wholemeal bread, fruits and vegetables (dark leafy vegetables are best to choose) and lean proteins such as chicken and fish.
Consider including foods rich in omega fatty acids in the nutrition of your kid as they are important to the general well-being of the heart and brain.
The foods we eat almost directly relates to the immunity levels of our bodies. After being digested, the diet we depend on is absorbed by the body where it nourishes your body organs making your body systems to work efficiently.
- Niacin, ADHD And Homeopathic Medications
Homeopathic remedies can be used to cure the brain cells at the organelle level and hinder the signs of ADHD from showing. These medications are natural, you are not therefore supposed to get scared of developing any side effects. The treatment is not restricted; other medications can be used together with this treatment procedure.
When selecting a homeopathic medication, it is best that you choose those containing hyoscyamus. Hyoscyamus is proved to relieve hyperactivity. Other herbs such as the arsen iod can be used by your child to help them rest.
For other natural remedies for ADHD please visit naturalremediesforadhd.org